Grounding & Re-Joy-venating
Learn how to ground your body, mind, heart, and spirit using medicine wheel teachings plus simple winter practices for renewal and emotional balance.

Learn how to ground your body, mind, heart, and spirit using medicine wheel teachings plus simple winter practices for renewal and emotional balance.

Discover mindful practices to build a sacred relationship with nature. Learn how to connect with plants, trees, and the living world through presence and reciprocity.

Thank you to the Creators, thank you to the land where I stand, and where all of you who read this stand. Thank you for and to all of Creation; the 2 leggeds, 4 leggeds, wingeds, finneds, creepy crawlies, slithers, green ones, stone ones, and stars. I am so grateful to currently be residing and working on the traditional territory of the Blackfoot Nations, including the Siksika, Piikani, and Kainai, the Tsuut’ina and Stoney Nakoda peoples. I am deeply honoured to drink of these rivers and be nourished by this incredible place. Click Here to Learn More
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